Dry brushing can be done daily over the whole body, preferably in the morning before showering.
Starting at the feet, brush the bottoms of my feet and up the legs in long, smooth strokes. You can brush each section of skin 10 times. For lymph flow, brush toward the heart/chest area where the lymph system drains. Or, always brush toward the center of the body. Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart.
On the stomach and armpits, brush in a circular clockwise motion. Repeat the process on the abdomen and back.
Don't brush too hard. Gently brushing often works best.